Sunday, 22 July 2012

The Skinny Tuna Melt from Skinny Taste

I just LOVE Tuna Melts!  Here is Skinny Tastes take on the recipe, but healthy!

Skinny Taste is one of my favorite websites for getting awesome low-fat, heallthy recipes.

Classic comfort diner food, just got a make-over... the low fat tuna melt. Adding veggies to your tuna, replacing the full fat cheese and mayonnaise with light mayo and cheese and serving it opened faced makes this classic sandwich lower in fat and Weight Watcher friendly. Use your favorite whole grain bread and serve with a salad or a cup of soup on the side.

The Skinny Tuna Melt
Gina's Weight Watcher Recipes  
Servings: 2 • Serving Size: 1 opened face sandwich  Old Points: 4 pts  Points+: 6 pts
Calories: 231.1 • Fat: 6.3 g  Protein: 28.6 g  Carb: 14.7 g  Fiber: 3.5 g    

Ingredients:  
  • 1 can tuna (in water) drained
  • 1/4 cup carrots, shredded
  • 1/4 cup diced celery
  • 1 tbsp red onion,minced
  • 1 tbsp light mayonnaise
  • 1 tsp red wine vinegar
  • salt and pepper
  • 2 slices whole grain bread (I used Weight Watchers)
  • 2 slices 2% cheese
  • 2 slices tomato
  • oil spray

Directions:
  • Combine tuna, celery, carrots, onion, mayonnaise, vinegar, salt and pepper.
  • Heat a large skillet over low heat. Spray skillet with oil, and place two slices of bread on top. Top bread with cheese, then tuna salad and tomato. Cook on low heat until cheese melts and bread gets toasty. Serve immediately.

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