Friday, 13 July 2012

Sample Menu for 8 to 12 Month Old


Ages & Stages


1 cup 8 ounces [240 ml] 4 ounces 120 ml 6 ounces 180 ml

Breakfast

  • 141cup cereal or mashed egg
  • 141cup fruit, diced (if your child is self- feeding)
  • 4–6 oz. formula/breastmilk

Snack

  • 4–6 oz. breastmilk/formula or water
  • 1cup diced cheese or cooked vegetables

Lunch

  • 141cup yogurt or cottage cheese or meat
  • 141cup yellow or orange vegetables
  • 4–6 oz. formula/breastmilk

Snack 

  • 1 teething biscuit or cracker
  • 1cup yogurt or diced (if child is self-feeding) fruit Water

Dinner 

  • 1cup diced poultry, meat, or tofu
  • 141cup green vegetables
  • 1cup noodles, pasta, rice, or potato
  • 1cup fruit
  • 4–6 oz. formula/breastmilk

Before Bedtime

  • 6–8 oz. formula/breastmilk or water (If formula or breastmilk, follow with water or brush teeth afterward.)

http://www.healthychildren.org/english/ages-stages/baby/feeding-nutrition



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